Engage. Establish. Empower.
My philosophy of care lies in connecting the dots of lifestyle elements to reveal what you truly can accomplish towards better health. While the diet culture provides quick fixes, it steals the body’s innate wisdom about what, when, and how much to eat as well as why we eat. You can get that power back by reconnecting to your own body's needs, as each person is unique. I provide weight neutral care that will help you live a fully nourished life rooted in your core values through any physical condition
Come as you are
Embrace who you are, whether your eating habits have changed after a trip or your doctor has revealed information that you're not happy about. Let's move forward together with confidence.
Knowledge is power
Understanding the why behind the what ignites the knowledge torch, so you can carry it on!
Mind over matter
It matters what you think and feel about the recommendations. I give priority to what is in line with you, testing out alternatives as necessary
True non-judgmental care
Personalized plan for diabetes, weight, and family management based on data and experiences, considering cultural inclinations and missteps.
Be safe
I prioritize sensible decisions for glucose control, family requirements, and nutrition while personalizing a plan through experimentation.
Improvement over perfection
Enjoy life, no matter what you're managing! Every small change is a step towards good health.
