Weight-neutral approach to initiate lifestyle shift first, which in turn automates the process of weight-related goals. Engage in care beyond weight as a number

• Overcome disorderly eating habits

• Embrace intuitive eating and mindful eating concepts

• Recognize your hunger hormones and how they help with food choices

• Understand the connection between food, behavior and the circadian rhythm

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Weight 

• Understand your weight set point​

• Build sustainable dietary changes to reach your weight goal

• Achieve skills to improve sleep health and manage stress 

• Build a physical activity plan that's fun and therapeutic

• Understand weight loss medications, including injectables if applicable

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Prediabetes​

• Steps to prevent type 2 diabetes​ and reverse prediabetes

• Data-driven behavior changes using cgm technology

• Food as medicine

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Heart Health 

•  Evidence-based food and lifestyle as medicine to manage cholesterol, blood pressure and triglycerides

• Culturally tailored meal planning